Flow With Me

Weekly  Schedule (Virtual)

MONDAYS

12:00-1:00 PM

Vinyasa All Levels

TUESDAYS

6:00-7:00 PM

Vinyasa All Levels

WEDNESDAYS

12:00-1:00 PM

Vinyasa All Levels

FRIDAYS

8:30-9:30 AM

Vinyasa All Levels

** No Classes the week of Jan 18-24

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Wellness is for everyone.

There is never a wrong time to start your wellness journey. Yoga and fitness is for all ages, backgrounds and body types. Even if you feel unfomfortable going to a studio space, you can bring yoga and fitness to you! I teach in a variety of spaces from corporate offices and residential buildings to schools and community centers. 

Adult Classes Offered

Yoga (Various Styles)

Zumba/Dance Fitness

Bootcamp Classes

Kid & Teen Classes Offered

Yoga & Mindfulness Classes

Zumba/Dance Fitness

Even teachers need teachers. 

What I love the most about teaching yoga and fitness classes is that I am constantly learning myself. 

TRAININGS & CERTIFICATIONS

300hr YTT, ongoing, Circle Yoga
Accessible Yoga 30hr YTT, 2019, Accessible Yoga
Teaching Yoga to Kids with Special Needs, 2018, Every Kids Yoga
Group Fitness Trainer Certification, 2018, Expert Ratings
Hatha 200hr YTT, 2017, Yoga District
Budding Yogis 20hr YTT, 2016, Circle Yoga
Zubma® Basics 1, 2010, Zumba Fitness

     © 2020 Sydnea Lewis. All rights Reserved.