Wellness is for everyone.
There is never a wrong time to start your wellness journey. Yoga and fitness is for all ages, backgrounds and body types.
Even if you feel unfomfortable going to a studio space, you can bring yoga and fitness to you!
I teach in a variety of spaces from corporate offices and residential buildings to schools and community centers.
Ways to Practice With Me
R&B Yoga Playground
Wednesdays | 7 PM EST | Eaton DC
Interested in bringing yoga and mediation into your space
(Private or Group)
“Sydnea creates a space where everyone feels welcome, whether it’s your first yoga class or your hundredth. Her teaching style is both grounding and energizing, and you always leave class feeling more connected to yourself.”
My Approach to Yoga
Yoga is one of the ways I practice what I teach: slowing down, reconnecting with the body, and creating space to breathe in the middle of busy lives.
My classes combine movement, breath, music, and mindfulness to create an environment where people can release stress and reconnect with themselves.
Whether you’re stepping on the mat for the first time or returning after years of practice, my goal is simple: to make yoga feel accessible, welcoming, and real.
CERTIFICATIONS & TRAINING
Even teachers need teachers.
What I love the most about teaching yoga and fitness classes is that I am constantly learning myself.
TRAININGS & CERTIFICATES
30hr Foundations of Children's Yoga YTT, 2026, Radiant Child Yoga
300hr Advanced YTT, 2021, Circle Yoga
Rocket Yoga 100hr YTT, 2020, BLM Global Rocket. Yoga
Accessible Yoga 30hr YTT, 2019, Accessible Yoga
Teaching Yoga to Kids with Special Needs, 2018, Every Kids Yoga
Group Fitness Trainer Certification, 2018, Expert Ratings
Hatha 200hr YTT, 2017, Yoga District
Budding Yogis 20hr YTT, 2016, Circle Yoga
Zumba® Basics 1, 2010, Zumba Fitness
