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Creative Freelancer’s Guide for Mindful Work Practices!
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“I am so excited about the launch of Sydnea Lewis’s Creative Freelancers Guide for Mindful Work Practices. She gives you different five minute options to reset, renew and relax while working. I’ve already begun using the Five Minute Muscle Relaxation. Oftentimes, I get caught up on the computer, and the next thing I know, it’s two hours later, my shoulders up by my ears, and I’m like, “What’s going on?” So I think having these options to relax and just check in with your breath throughout the course of the day will make us more productive in any journey that we take.”
– Harriett D. Foy, Actress
DID YOU KNOW YOU CAN HAVE A SUCCESSFUL BUSINESS WITHOUT BURNOUT?
Meet Sydnea
Helping creative freelancers thrive without burnout
Hey there, I’m Sydnea! I‘m the founder of Creative Obsessions, a Brand and Web Strategy Firm that helps brands better connect with their audiences through visual communications. I’m also the founder of Bamboo Balance, a mindfulness and yoga company that teaches students to be more mindful of their bodies. As a Digital Design and Creative Entrepreneurship professor, I’ve combined my creativity and mindfulness practices to teach creative freelancers how to Build Business without Burnout. Teaching aside, I am a fervent plant mom who loves to travel and doing burpees on the Spartan Race course.
