by Sydnea Lewis | Oct 29, 2025 | Burnout, Self-Care, Work-Life Harmony
When Rest Becomes Radical: Redefining Burnout and Sacred Self-Care Photo by Do Nhu on Unsplash We talk about burnout all the time—but not nearly enough about what it actually means to heal from it. Most of us think burnout happens when we’ve worked too hard, for too...
by Sydnea Lewis | Oct 15, 2025 | Burnout, Creative Entrepreneurship, Mindful Productivity, Wellness & Mindset, Work-Life Harmony
The Myth of Work-Life Balance: Finding Harmony in a Busy Life Photo by Andrez Cervantes on Unsplash We’ve all heard it – “You just need better work-life balance.” It sounds simple, even noble. But here’s the truth: work-life balance is a myth. The idea that we...
by Sydnea Lewis | Oct 1, 2025 | Burnout, Rest
Why Rest Feels Hard (and How to Make It Stick) Photo by Angelina Kichukova on Unsplash We all know we should rest. We hear it everywhere: take breaks, prioritize self-care, recharge. Yet when the moment finally comes—the conference ends, the kids are down, the...
by Sydnea Lewis | Sep 17, 2025 | Burnout, Busyness, Imposter Syndrome
Rest Is Productive: Reframing Success Beyond Busyness Photo by Aleksandar Cvetanovic on Unsplash We live in a culture that glorifies hustle. Packed schedules, endless to-do lists, and the constant push to do more have become badges of honor. We hear phrases...
by Sydnea Lewis | Sep 3, 2025 | Burnout, Imposter Syndrome
Freelancing with Imposter Syndrome: How to Keep Going Anyway Photo by Felicity Lynn on Unsplash Freelancing is often painted as the dream: flexible hours, creative freedom, working from anywhere. But the truth? It can feel lonely, overwhelming, and filled with...
